AUG20.5

Lord Buddha told his followers not to worship him or pray to him, but examinate his teachings before accepting them.
To be still means, external factors and inner turmoils do not move your heart an inch. In fact as day goes your buddha nature emerges like a lotus blooming up from a unpleasant environment untaint.
Are you the true owner of your body? Or just a traveller waiting for the next trancendence?