SEP3.8

This is another method of concentration meditation. A student will stare at a black spot and focus at it so that all the running thoughts will merge into one thought. The student must sit up straight and relax the body. She needs to breathe naturally. (those who are interested can message me for further details)

Two of my Tai Chi students who watched the black spot for training, found that tears started to flow. This shows that physically the eyes' muscles are strengthened,and the solidified paste stuck in the space around the eyes started to melt 

and run down like tears. Spiritually, their inner being shows signs of past negative karma. They shed the tears in a form of rependence and regrets. This way helps them to cleanse their defilements and past mistakes made. Some students saw the golden ring at the circumference of the black spot and some can even move the golden dish up and down.
According to my master, he could move the golden spot right up to the sky after many years of practice. He told me that he used this golden spot to heal patient sickness like using a laser beam.
According my experience, this method helps me to calm my mind down and I also find I lost my usual hot temperament. I could finish reading a thick book within three days with full understanding. Formly I need to spend at least two months or more months to finish reading a book. My understanding of buddha's teachings is better and better. This method has sharpened my mind and my span of concentration can last longer. I seem to able to read another people's mind much more easily now.