One of the best tools in healing is visualisation, which can transform our mental patterns from negative to positive. For instance, some professional athletes visualise to improve their performance and realise
their full potential.
I know of a music teacher in Boston who overcame stage fright using her own improvised approach. Although she's a trained singer with a splendid voice, she threaded her weekly duties as the cantor at a local synagogue. One Sabbath before service, she wept so violently that she suddenly realised how crippling her fears had become.
She overcame her fear by imagining she heard the beautiful sound of her own voice, giving delight to the congregation. She envisioned the whole scene of the prayer service and felt a lovely, expansive sense of gladness and inspiration at being able to share the music with everyone.
I know of a music teacher in Boston who overcame stage fright using her own improvised approach. Although she's a trained singer with a splendid voice, she threaded her weekly duties as the cantor at a local synagogue. One Sabbath before service, she wept so violently that she suddenly realised how crippling her fears had become.
She overcame her fear by imagining she heard the beautiful sound of her own voice, giving delight to the congregation. She envisioned the whole scene of the prayer service and felt a lovely, expansive sense of gladness and inspiration at being able to share the music with everyone.
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